After
getting totally immersed in “authenticity” and Gary Brecka in my last
publisher's note, I was captured by Brecka’s podcast “The Ultimate
Human.” On his platform, he talks about hydrogen water and the many
benefits it has on our bodies and minds. Brecka even has a hydrogen
water bottle that he has with him at all times. Therefore, of course, I
bought my own on Amazon. The benefits of drinking hydrogen water include
increased energy and exercise capacity, reduced inflammation and
greater physical endurance.
According to the National Library of
Medicine, hydrogen-enriched water also eliminates fine particles from
the lungs and blood by enhancing phagocytic activity. After doing some
more research, it seems that hydrogen water has some microbiome benefits
as well—we could all use an immunity boost with the work we need to
accomplish!